Recipes

Crunchy keto chicken drumsticks with coleslaw

Crunchy keto chicken drumsticks with coleslaw

Turn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Perfect for drumsticks or wings. It’s so tasty you will never know it’s keto and gluten-free. But it is. And so is the coleslaw, so dig in!

Ingredients

  • 2 lbs chicken drumsticks
  • ½ cup sour cream or Greek yogurt
  • 2 tbsp olive oil
  • 2 tbsp jerk seasoning
  • 1 tsp salt
  • 5 oz. pork rinds
  • 3 oz. unsweetened shredded coconut
  • 4 tbsp olive oil
Coleslaw

  • 1 lb green cabbage
  • 1 cup mayonnaise
  • salt and pepper

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix together a marinade of jerk seasoning, salt and sour cream.
  3. Pour into a big plastic bag with the drumsticks. Do not remove the skin!
  4. Shake thoroughly and let marinate for 15 minutes.
  5. Remove the drumsticks from the bag. Discard the bag with the marinade.
  6. Put the drumsticks in a new, clean bag.
  7. Blend pork rinds into fine crumbs in a blender or food processor. Add coconut flakes and blend for a few more seconds.
  8. Pour the crumbs into a new, clean bag with the marinated chicken and shake vigorously.
  9. Place the drumsticks in a greased baking dish, preferably on a roasting rack. A broiler pan is another good option.
  10. Drizzle olive oil over the chicken. Bake in oven for 40–45 minutes or until the chicken is thoroughly cooked.
  11. Turn the drumsticks after half the time. If the breading has already turned a nice color, lower the heat. The coconut flakes are heat sensitive.
  12. Meanwhile, make your cole slaw. Shred the cabbage finely with a sharp knife, mandolin or the slicing blade in a food processor.
  13. Place the cabbage in a bowl and add salt, pepper and mayonnaise. Mix well and let sit for 10 minutes.

Nutrition

Net carbs: 2 % (7 g)
Fiber: 6 g
Fat: 78 % (113 g)
Protein: 20 % (67 g)
kcal: 1340

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