Recipes

3 Ingredient Healthy Chocolate Cookies

3 Ingredient Healthy Chocolate Cookies

I’ve been making banana oat cookies for a while now, in fact, I’ve tried just about every optional mix-in you can image with this simple cookie recipe: white chocolate cranberry, cinnamon raisin, chocolate walnut, raspberry vanilla, you name it! My family eats them a lot for breakfast.

Introduction

4th ingredient of vanilla extract is optional.

Number of Servings: 4

Ingredients

    • 1 medium RIPE Banana, mashed
    • 1/2 cup rolled oats
    • 1 TBSP Semi-sweet chocolate chips
    1/2 teaspoon vanilla extract (optional)

Tips

Seriously, lightly grease baking sheet or line with parchment or other non-stick liner.

Directions

Preheat oven to 350.
Mash banana in bowl.
Add oats slowly until mixture has a thick batter consistency.
Fold in chocolate chips (and vanilla extract, if desired.)
Grease or line baking sheet with parchment – these babies WILL stick!
Spoon batter onto baking sheet into 4 equal portions. Press down with a fork or spoon to flatten into a cookie shape – these won’t spread during cooking.
Bake about 15 minutes, or until edges begin to brown.Serving Size: Makes 4 cookies

Number of Servings: 4

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.1 g

Nutrition Facts

Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 1.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.4 mg
Potassium 107.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.8 g
Sugars 6.0 g
Protein 2.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 1.6 %
Folate 1.4 %
Iron 3.0 %
Magnesium 2.2 %
Manganese 2.3 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.3 %

 

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