Recipes

Keto Brownie Fat Bombs

Keto Brownie Fat Bombs

Prep Time
15 mins
Total Time
15 mins

Healthy keto energy bites that taste just like your favorite brownies! So easy to make and filled with healthy fats from ghee and cocoa butter.

Course: Snack
Cuisine: Snack
Keyword: brownie fat bombs, keto fat bombs
Servings16 fat bombs
Calories174 kcal

Ingredients

  • 1/4 cup ghee
  • 1 ounce cocoa butter
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • 6 tbsp raw cacao powder
  • 1/3 cup powdered Swerve Sweetener
  • 2 tbsp water
  • 1/3 cup almond butter
  • 1/4 cup chopped nuts (optional)

Instructions

  1. In a heatproof bowl set over a pan of simmering water, melt the ghee and cocoa butter together.

  2. Whisk in the cacao/cocoa powder, sweetener, vanilla extract and salt. The mixture should be thin and smooth.

  3. Add the water and whisk until the mixture thickens – it will seize, this is normal. It should be the consistency of thick chocolate frosting.

  4. Using a rubber spatula to stir in the nut butter until the mixture resembles cookie dough in consistency. Stir in the chopped nuts.

  5. Roll into 16 balls (about 1 inch each) and refrigerate until firm.

    Nutrition Facts

    Brownie Fat Bombs
    Amount Per Serving (2 fat bombs)
    Calories 174Calories from Fat 150
    % Daily Value*
    Fat 16.7g26%
    Carbohydrates 4.3g1%
    Fiber 2.6g10%
    Protein 3g6%

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