Recipes

The BEST Keto Waffles

The BEST Keto Waffles

Fluffy and buttery keto waffles made in under 15 minutes with just 2 Net Carbs per Belgian Waffle! These pillows of goodness are so tasty and delicious you’d never know they’re keto.

Ingredients

  • 4 large eggs
  • 4 oz cream cheese ½ block
  • ½ cup almond flour
  • 2 tablespoons melted butter or coconut oil
  • 1 teaspoon vanilla extract
  • 1 tbsp erythritol optional
  • 1 teaspoon baking powder
  • Keto Maple Syrup Optional

Instructions

    • Add all the ingredients into a blender. Blend until mixed through and smooth, about 1 minute.
  • Grease pre-heat waffle iron with cooking spray or butter. Pour batter into waffle iron depending on the iron size.
  • Cook until golden and crispy. Repeat until all the batter is finished. Enjoy!

Notes

There are 2 Net Carbs in each Waffle. 5 Net Carbs Subtract (1g Fiber) and (2g Sugar Alcohol) from the Erythritol.

You can make these waffles in a Belgian waffle maker and the recipe should yield 3-4 Begilan waffles or make them in a standard waffle maker.

Equipment

Belgian Waffle Maker
Blender or Hand Mixer

Nutrition

Serving: 1Belgian Waffle | Calories: 293kcal | Carbohydrates: 5g | Protein: 10g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 210mg | Sodium: 204mg | Potassium: 201mg | Fiber: 1g | Sugar: 2g | Vitamin A: 793IU | Calcium: 125mg | Iron: 1mg

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