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Low carb and keto friendly! This spinach stuffed chicken is a family favorite an…

Low carb and keto friendly! This spinach stuffed chicken is a family favorite an…

This cream cheese-filled chicken breast recipe is perfect for your keto diet.

Ingredient
4 chicken breasts
1 tablespoon olive oil or avocado oil
1 tesapoon paprika
1 teaspoon salt, divided
¼ teaspoon garlic powder
¼ teaspoon onion powder
4 ounces cream cheese, softened
¼ cup grated Parmesan
2 tablespoons mayonnaise
1 ½ cups chopped fresh spinach
1 teaspoon garlic, minced
½ teaspoon red pepper flakes

Instructions
Preheat oven to 375 degrees.
Place the chicken breasts on a cutting board and drizzle with oil.
Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
Spoon the spinach mixture into each chicken breast evenly.
Place the chicken breasts in a 9×13 baking dish. Bake, uncovered, for 25 minutes or until chicken is cooked through.
Nutrition Information:
YIELD: 4 SERVING SIZE: 1 chicken breast
Amount Per Serving:CALORIES: 407 TOTAL FAT: 24g SATURATED FAT: 9g TRANS FAT: 0g UNSATURATED FAT: 13g CHOLESTEROL: 139mg SODIUM: 873mg CARBOHYDRATES: 3g FIBER: 1g SUGAR: 1g PROTEIN: 41g

 

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