Cauliflower rice is super simple to make and so versatile that it can used to make a variety of keto recipes.

One large head of cauliflower will yield 6-8 cups of cauliflower rice. When making the rice for your family, allow 1 cup per person as a small side dish.

Ingredients for Keto Cauliflower Rice

• ½ head of cauliflower, or 3 cups of cauliflower rice
• 3 ounces Butter (optional, add butter if not eating with a fatty meal)
• ½ teaspoon of Salt

• How to Make Keto Cauliflower Rice

  1. Cut the cauliflower into evenly sized florets and place it into your food processor only filling half the bowl at a time. (or you can use a cheese grater, they work really well.
  2. Blend the cauliflower using the pulse setting. Continue to pulse until it resembles rice. If there are any large pieces, remove them and blend them separately.
  3. Heat a frying pan over medium-low heat.
  4. Add the butter and salt, allow the butter to melt before adding the cauliflower.
  5. Saute the cauliflower for 5-8 minutes, whilst continually stirring.
  6. Remove from heat and serve. Enjoy.

• How to Cook Cauliflower Rice in the Microwave

  1. Place cauliflower rice, butter, and salt in a microwave-safe dish
  2. Put on the lid and microwave for 3-6 minutes (depending on the power of your microwave).
  3. Allow to sit for 2 minutes before opening. Stir through with a spoon and serve.

• Nutrition

  Serving: 1cup | Calories: 97kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Fiber: 3g | Sugar: 2g