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Crispy Zucchini Fries (Keto + Low Carb)

Keto Recipes Low Carb

Crispy Zucchini Fries (Keto + Low Carb)


These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs per serving!

yield: 4 SERVINGS
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES


  • 2 medium zucchini
  • 1 egg
  • 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
  • 1 cup almond flour
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 cup parmesan cheese


  1. Preheat oven to 400 degrees
  2. Slice two zucchini into fry shapes (as shown in video)
  3. Pat the zucchini dry
  4. Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
  5. In the first bowl combine the egg and the ranch dressing, mix until completely combined
  6. In the second bowl combine the almond flour, spices and paremsan, mix well.
  7. Dredge the zucchini in the egg then the almond flour crust and place on the pan.
  8. Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
  9. Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
  10. Dip in ketchup or ranch dressing!

Tips and Tricks

  • This recipe calls for parmesan cheese, you can switch this for Asiago or any other hard cheese. You can use shredded or grated, both work great.
  • I cook mine on my favorite silicone mats, they just ensure that nothing ever sticks and it makes clean up super easy.
  • If you feel your fries aren’t browning or crisping up the way you would like lightly spray them with cooking spray to help achieve a crispy texture.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

AmazonBasics Silicone Baking Mat Sheet, Set of 2
  • Amazon Basics Silicone Baking Mat Sheet, Set of 2
Pyrex Glass Mixing Bowl Set (3-Piece)
  • Pyrex Glass Mixing Bowl Set (3-Piece)

Nutrition Information:

Amount Per Serving: CALORIES: 240 TOTAL FAT: 19.7g CARBOHYDRATES: 5.5g FIBER: 2.3g PROTEIN: 11.8g


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