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Keto Berry Mug Cake

7 Days Meal Plan Keto Keto diet Keto Recipes Ketogenic Recipe Low Carb Recipes

Keto Berry Mug Cake

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If you have a busy morning or craving something sweet, mug cakes are a great way to go. Even if you don’t have a microwave, you can double or triple the batch and make these in the oven a night ahead. These are made with mixed summer berries and is delicious when served with cream or coconut milk on top.

Tips for Substitutions
If you want to make the recipe nut-free, use 1 tablespoon of coconut flour instead of 2 tablespoons of almond flour. For a coconut-free version, use 2 tablespoons of almond flour instead of 1 tablespoon of coconut flour. If you don’t have coconut flour, you can use 2 tablespoons of finely shredded desiccated coconut instead.

Too “Eggy”?
Although I like this combination, some of you may perceive it as too “eggy”. You can try the following: use one egg, double all the dry ingredients and add 1/4 cup coconut milk, almond milk or cream. This mixture will make 2 mug cakes. Instead of the listed sweeteners, you can try other healthy low-carb sweeteners from this list. The reason I’m using both Erythritol and stevia is to mask the aftertaste some of the sweeteners may have.

No Microwave?
If you don’t have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) and cook for about 15 minutes or until cooked in the centre.

Allergy information for Keto Berry Mug Cake
✔ Gluten free ✔ Dairy free✔ Nightshade free✔ Pork free✔ Avocado free✔ Fish free✔ Shellfish free Pescatarian Vegetarian

Ingredient nutritional breakdown (per serving)
Net carbs Protein Fat Calories
Almond flour (blanched ground almonds, almond meal)
1.4 g 3.4 g 8.4 g 94 kcal
Coconut flour, organic
1.3 g 2.1 g 1.8 g 44 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g 0 g 0 g 0 kcal
Erythritol (natural low-carb sweetener)
0.5 g 0 g 0 g 2 kcal
Eggs, free-range or organic
0.4 g 6.3 g 4.8 g 72 kcal
Vanilla Extract, homemade (Keto Diet blog)
0 g 0 g 0 g 4 kcal
Stevia extract (Sweet Leaf or Naturals, natural low-carb sweetener)
0 g 0 g 0 g 0 kcal
Coconut oil, extra virgin
0 g 0 g 13.5 g 121 kcal
Raspberries, frozen (unsweetened)
0.8 g 0.3 g 0.1 g 6 kcal
Total per serving
4.4 g 12.1 g 28.5 g 344 kcal

Nutritional values (per serving)
Net carbs
4.4
grams
Protein
12.1
grams
Fat
28.5
grams
Calories
344
kcal
Calories from carbs 5%, protein 15%, fat 80%

Total carbs8.7 gramsFiber4.3 gramsSugars3.1 grams Saturated fat15.1 gramsSodium214 mg(9% RDA)Magnesium61 mg(15% RDA)Potassium251 mg(13% EMR)
Ingredients (makes 1 serving)
2 heaping tbsp almond flour (16 g/ 0.6 oz)
1 heaping tbsp coconut flour (12 g/ 0.4 oz)
1/8 tsp baking soda
1 tbsp Erythritol or Swerve (10 g/ 0.4 oz)
1 large egg, free-range or organic
1/2 tsp sugar-free vanilla extract
1 tbsp extra virgin coconut oil or butter, melted
3-5 drops liquid stevia
a few berries – can be mixed, fresh or frozen (20 g/ 0.7 oz)
Optional: 2 tbsp whipped or pouring heavy cream, coconut milk or full-fat yogurt
Instructions
Place all the dry ingredients in a mug or ramekin and combine well. Crack in the egg.
Add coconut oil and vanilla extract.

Add stevia and mix well. Top with berries.

Microwave on high for 60-90 seconds. Optionally, serve with cream or coconut milk.

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