Keto no-noodle chicken soup
January 23, 2021
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Made with healing bone broth, this KETO chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!
Ingredients
SERVINGS: 8
- 4 oz. butter
- 2 tbsp dried minced onion
- 2 (2¾ oz.) celery stalks, chopped
- 6 oz. mushrooms, sliced
- 2 minced garlic cloves
- 8 cups chicken broth
- 2 oz. carrots, sliced
- 2 tsp dried parsley
- 1 tsp salt
- ¼ tsp ground black pepper
- 1½ (22⁄3 lbs) rotisserie chicken* , shredded
- 5 oz. green cabbage, sliced into strips
Instructions
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Melt the butter in a large pot, over medium heat.
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Add dried onion, chopped celery, sliced mushrooms and garlic into the pot and cook for 3-4 minutes.
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Add broth, sliced carrot, parsley, salt, and pepper. Simmer until vegetables are tender.
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Add cooked chicken and cabbage. Simmer for an additional 8-12 minutes until the cabbage “noodles” are tender.
Tips
*One rotisserie chicken yields about 4 cups (1.25 lb, 600 g) of shredded white and dark chicken meat.
Keto quick tip
This cabbage soup freezes well for those times when you don’t feel like cooking, but you need a healthy chicken no-noodle soup!
Nutrition
Ketogenic low carbPer serving
Net carbs: 3 % (4 g)
Fiber: 1 g
Fat: 71 % (40 g)
Protein: 26 % (33 g)
kcal: 508
