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Keto Keto diet Keto Recipes Ketogenic Recipe Low Carb Recipes



Keto Sandwich Wraps are a quick and easy low-carb way to prepare your lunches for work, or just to make on demand when you get a little hungry. We also sneak some vegetables into ours to keep them more well-rounded than simply meat and cheese roll-ups too. Feel free to ad lib with your own ingredients and come up with some combinations of your own.

Another great use for these rollups are potlucks or other gatherings where finger foods are typically laid out. These can be sliced into thinner pinwheels and placed on a platter to share with guests too. They just make great finger foods and quick little bites too.

For the variety that we laid out as our examples, we chose to do an Italian Sub themed Keto Sandwich Wrap, as well as our cold cut take on a Philly Cheesesteak and a Turkey Bacon Ranch.


PREP TIME: 5-10 Minutes


TOTAL TIME: 5-10 Minutes



  • 1 Cup Cream Cheese (softened)
  • 1/2 Cup Fresh Basil
  • 1/2 Cup Pepperoncini (Sliced)
  • 1/2 Cup Roasted Red Peppers
  • 16 Slices of Ham
  • 16 Slices of Salami
  • 8 Slices Provolone Cheese
  • 1/2 Tablespoon Parsley Flakes
  • 1/2 Tablespoon Dried Basil
  • 1/2 Teaspoon Thyme
  • 1/2 Tablespoon Oregano
  • 1/2 Teaspoon Granulated Garlic
  • 1/2 Teaspoon Onion Powder
  • 1/2 Teaspoon Rosemary
  • Pinch Black Pepper


  • 1/2 Cup Avocado Oil Mayo
  • 1/2 Teaspoon Black Pepper
  • 1/2 Teaspoon Granulated Garlic
  • 1/2 Small Red Onion (Sliced)
  • 5 Miniature Bell Peppers
  • 8 Slices Roast Beef
  • 8 Slices Provolone Cheese


  • 8 Slices Oven Roasted Turkey Breast
  • 8 Slices Uncured Bacon (Cooked & Chopped)
  • 1 Ripe Avocado (Sliced)
  • 1/2 Cup Diced Tomatoes
  • 1/4 Cup Black Olives (Sliced)
  • 4 Ounces Cream Cheese (Softened)
  • 1 Teaspoon Dried Parsley
  • 1 Teaspoon Dill Weed
  • 1/4 Teaspoon Onion Powder
  • 1/4 Teaspoon Granulated Garlic
  • 1/4 Teaspoon Dried Minced Onion
  • Pinch Black Pepper



  1. In a Medium Mixing Bowl combine Cream Cheese, Parsley, Dried Basil, Oregano, Granulated Garlic, Thyme, Rosemary, Onion Powder and Black Pepper. Stir to mix seasonings thoroughly into the softened Cream Cheese.
  2. On a platter Layer 2 Ham Slices on the bottom, them place layer 2 slices of Salami, and one slice of Provolone on top.
  3. Spread 1 Tablespoon of the Cream Cheese mixture onto the layered meat and cheese.
  4. On the bottom half of the meat add the Roasted Red Peppers, Pepperoncini slices, and a few strips of freshly sliced basil leaves.
  5. Roll up tightly from bottom to top and enjoy!


  1. In a Small Bowl combine Avocado Oil Mayo, Black Pepper, and Granulated Garlic together and stir.
  2. Thinly slice the Mini Bell Peppers, 1/2 a Red Onion (or less), and set aside.
  3. On a plate layer 1 large slice of Roast Beef, topped with one slice of Provolone Cheese.
  4. Top the layered meat and cheese with 1 Tablespoon of the Mayo mixture and spread evenly.
  5. On the bottom half of the meat layers add some slices of the Mini Bell Peppers and Red Onion.
  6. Roll up tightly from bottom to top and enjoy!


  1. In a Large Frying Pan cook up 8 slices of Uncured Bacon until desired doneness then chop and set aside.
  2. Prepare your Tomatoes and Avocado by slicing them thinly, and setting them aside.
  3. In a Medium Bowl mix together 4 Ounces of Softened Cream Cheese, Parsley, Dill Weed, Onion Powder, Granulated Garlic, Dried Minced Onion, and Black Pepper. Mix thoroughly and set aside.
  4. On a plate lay down two slices of Oven Roasted Turkey Breast.
  5. Spread 1 Tablespoon of the seasoned Cream Cheese mixture onto the Turkey.
  6. On the bottom half of the Turkey Breast sprinkle on the Chopped Bacon, Olives, Tomatoes and Avocado.
  7. Roll up tightly from the bottom to the top and enjoy


Typical Values Per 100g One tortilla (64g)
Saturates 2.2g 1.4g
Carbohydrate 49.7g 31.8g
Fibre 3.7g 2.4g

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