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Keto Thai fish curry

Keto diet Keto Recipes Ketogenic Recipe Low Carb Recipes

Keto Thai fish curry

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This creamy keto oven-bake curry is a great way to cook fish loaded with flavor and pizazz. Even better, it’s quick and easy to make. It might just become a new weeknight favorite.
 servings

Ingredients

  • 2 oz. coconut oil for greasing the baking dish
  • 1½ lbs salmon, boneless fillets or white fish, in pieces
  • salt and pepper
  • 2 oz. butter or ghee
  • 2 tbsp red curry paste or green curry paste
  • 2 cups canned, unsweetened coconut cream
  • ½ cup fresh cilantro, chopped
  • 1 lb cauliflower or broccoli

    Instructions

    1. Preheat the oven to 400°F (200°C). Grease a medium-sized baking dish.
    2. Place the fish pieces snuggly in the baking dish. Salt and pepper generously and place a tablespoon of butter on top of each fish piece.
    3. Mix coconut cream, curry paste, and chopped cilantro in a small bowl and pour over the fish. Bake in the oven for 20 minutes or until the fish is done.
    4. In the meantime, cut the cauliflower into small florets and boil in lightly salted water for a couple of minutes. Serve with the fish.

    Tip!

    If you can’t find coconut cream in your grocery store you can use canned coconut milk, but then use two cans. Let the cans sit in the refrigerator for a few hours or over night. Carefully open the cans and scoop out the coconut cream that will have solidified on top.

    Don’t use the thinner coconut water from the can for this recipe, but don’t throw it out either. You can save it and use in smoothies and other refreshing drinks.

    Nutrition

    Ketogenic low carbPer serving

    Net carbs: 4 % (10 g)
    Fiber: 5 g
    Fat: 80 % (90 g)
    Protein: 17 % (42 g)
    kcal: 1012
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