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Nut Free Keto Brownie with only 1.5g net carbs

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Nut Free Keto Brownie with only 1.5g net carbs

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I love recipes that are incredibly simple, and I love recipes where I can cut out as many of the preparation steps as possible.

My children make this all the time so I know how easy this is, and it works, every single time.

Remember my top tips to make flourless nut free keto brownie (or some call it cheesecake) really tasty and not eggy. Emulsify well using a stick blender AND add plenty of quality cocoa, vanilla and sweetener. Many readers tell me it is even better once it has been in the fridge for a day.
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Servings: 12

NET carbs: 1.5g

Ingredients

  • 6 (6 ) eggs – medium
  • 160 g (1 1/2 sticks ) butter melted
  • 60 g (2/3 cup) cocoa unsweetened
  • 1/2 tsp (1/2 tsp) baking powder
  • 2 tsp (2 tsp) vanilla
  • 120 g (4 oz) cream cheese softened
  • 4 tbsp (4 tbsp) granulated sweetener of choice or more, to your taste

    Instructions

    • Place all the ingredients in a mixing bowl and using a stick blender with the blade attachment, blend until smooth.
    • Pour into a lined square baking dish (21cm/8.5 inch).
    • Bake at 180C/350F for 20-25 minutes until cooked on the center.
    • Slice into squares, rectangle bars or triangle wedges.

    Serve with whipped cream and berries for a tasty low carb dessert.

    Notes

    To make sure this doesn’t taste ‘eggy’, you must use a really good dark unsweetened cacao powder and mix/emulsify well

    Nutrition Facts

    Nut Free Keto Brownie
    Amount Per Serving
    Calories 174.9Calories from Fat 153
    % Daily Value*
    Fat 17g26%
    Sodium 159.8mg7%
    Potassium 144.6mg4%
    Total Carbohydrates 3.4g1%
    Fiber 1.9g8%
    Sugar 0.6g1%
    Protein 4.5g9%
    Vitamin A 586.3IU12%
    Vitamin B1 0.1mg7%
    Vitamin B6 0.1mg5%
    Vitamin B12 0.2µg3%
    Vitamin D 0.7µg5%
    Vitamin E 0.6mg4%
    Vitamin K 1.3µg1%
    Calcium 40.7mg4%
    Folate 13.4µg3%
    Iron 1.1mg6%
    Magnesium 28.5mg7%
    Selenium 7.8µg11%
    Zinc 0.7mg5%
    NET carbs 1.5g
    * Percent Daily Values are based on a 2000 calorie diet.
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