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Garlic Butter Sea Salt Cheese Rolls

Keto Keto diet Keto Recipes Ketogenic Recipe Low Carb Recipes

Garlic Butter Sea Salt Cheese Rolls

These keto garlic butter sea salt bread rolls are so good you won’t believe they’re low carb! They’re deliciously cheesy with a hint of garlic baked and topped with butter and sea salt. They’re super easy to make and uses a base of almond four mixed with some cheese to achieve a delicious gluten keto low carb bread roll!

Now if you’re ready, let’s get going!

Prepping Time 5M

Cooking Time 15M

Total Time 20M

Net Carb/Roll ~2.5g

Servings 6 Rolls


  • 3/4 Cup Almond Flour
  • 1/2 tbsp Baking Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 2 oz Cream Cheese
  • 1 1/4 Cups Pre-Shredded Mozzarella Cheese
  • 1 Egg Egg Wash
  • 1 tbsp Butter
  • 1/4 tsp Coarse Sea Salt MUST be coarse otherwise texture and flavor will be off


  • Gather all ingredients.
  • Preheat oven to 350F and line baking sheet with silicone baking mat (parchment paper works as well).
  • Combine Almond Flour, garlic powder, onion powder and baking powder in a bowl. Mix well and set aside.
  • In a different large microwavable bowl, add shredded mozzarella and cream cheese. Microwave for 30-45 seconds, take out and stir, then microwave for 30-45 more seconds and stir again. Continue this process until the cheese is completely melted.
  • Add the Almond Flour mixture into the cheese bowl while still warm, quickly knead with hands until dough like consistency and everything is fully combined. If dough cools too much just microwave for a few seconds, take out and knead again.
  • Once combined, separate into 6 equal parts, form buns and place onto a silicone baking mat. Repeat until all the mix is used.
  • Beat egg in a bowl and gently brush onto buns (egg wash).
  • Bake for 15-17 minutes, until buns are firm and slightly golden brown.
  • In the meantime, melt butter in the microwave (around 15-20 seconds). Once rolls are done, brush melted butter on each roll, add a light pinch of Coarse Sea Salt and enjoy warm!

Hope you enjoy your low-carb easy keto Garlic Butter Sea Salt Bread Rolls!


Calories: 212kcal | Carbohydrates: 5g | Protein: 10g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 61mg | Sodium: 407mg | Potassium: 47mg | Fiber: 2g | Sugar: 1g | Vitamin A: 383IU | Calcium: 219mg | Iron: 1mg

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