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Keto bread Rolls With Flax

Keto Keto diet Keto Recipes Low Carb Recipes

Keto bread Rolls With Flax

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Keto Flax Bread – low-carb dinner rolls made with simple ingredients, loaded with fiber. A version for the popular fathead dough, but with the addition of ground flax. Soft, flavorful and easy to make. Perfect as sandwich buns, to serve with salads and soups. Naturally gluten-free.

Keto flax bread rolls in a bamboo bowl

 

Keto Flax Bread – low-carb dinner rolls made with simple ingredients, loaded with fiber.

INGREDIENTS

  •  1 cup mozzarella
  •  1 oz cream cheese
  •  1 tbsp butter
  •  1 cup almond flour
  •  1 tsp baking powder
  •  1/4 tsp salt
  •  1/4 cup flax meal
  •  1/4 cup water
  •  1 egg
  •  1/2 tsp Xanthan gum

Ingredients for Keto Flax Bread Rolls

INSTRUCTIONS

  1. In a bowl combine the mozzarella, cream cheese and butter. Microwave on high for 1 minute to melt (alternatively heat over a double boiler or in a small saucepan directly on the heat to melt).
  2. Stir cheeses and butter together.
  3. In a separate bowl combine the almond flour, Xanthan gum, salt and baking powder.

  4. In a third small bowl combine the egg, flax meal and water. Beat to combine.
  5. Preheat oven to 400 F. Line a baking sheet with parchment paper.
  6. Combine melted cheeses, almond flour and egg and flax mixture in the bowl of a stand mixer. Beat for 1-2 minutes, until everything is incorporated. You can mix everything together by hand as well.
  7. Wet your hands and gather the dough. Divide into 6 parts and roll into balls.
  8. Place on the baking sheet and flatten slightly. Top with sesame seeds (optional).
  9. Bake for 12 minutes until golden.

Dough for Keto bread in a metal bowl

Make sure you don’t over bake the bread rolls and that they are all the same size, so they bake together to the same doneness.

Keto Bread Rolls on baking tray

KETO BREAD ROLLS TOPPINGS:

I topped these gluten-free rolls with sesame seeds, but you can use other toppings of your choice, like Everything But Bagel Seasoning, Sea Salt, Dehydrated onions or dried herbs.

NUTRITION INFORMATION

Calories: 181, Fat: 15g, Saturated Fat: 4g, Cholesterol: 39mg, Sodium: 194mg, Potassium: 126mg, Carbohydrates: 5g, Fiber: 2g, Protein: 7g, Vitamin A: 215%, Calcium: 146%, Iron: 1%
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