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Low Carb Parmesan chips

Keto diet Keto Recipes Ketogenic Recipe Low Carb Recipes Uncategorized

Low Carb Parmesan chips

Take your chips to the next level in a few minutes with one of Pascale Neeskens’ most popular snack recipes. All you need is Parmesan cheese and your favorite seeds and you’re good to go! Scrumptious and easy to prepare, LOW CARB snacking has never been cheesier, crispier or crunchier!


  • ¾ cup (2 oz.) shredded Parmesan cheese
  • 1 tbsp chia seeds
  • 2 tbsp whole flaxseed
  • 2½ tbsp pumpkin seeds


  1. Preheat the oven to 350°F (180°C).
  2. Line a baking sheet with parchment paper.
  3. Mix the cheese and seeds in a bowl.
  4. Spoon small mounds of the mixture onto the baking sheet, leaving some space between them. Do not flatten the mounds. Bake for 8 to 10 minutes. Check often. The chips should be light brown, but certainly not dark brown.
  5. Remove from the oven and let cool before removing the chips from the paper and serving.


    This recipe makes about 16-20 chips. This means you will get around 8-10 pieces per serving.


    Feel free to use any seed you like; try sesame, hemp and others.


    Ketogenic low carbPer serving

    Net carbs: 3 % (2 g)
    Fiber: 6 g
    Fat: 69 % (19 g)
    Protein: 27 % (17 g)
    kcal: 263
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