Recipes

Nut-free keto bread

Nut-free keto bread Whether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted. Try it with mashed avocado, poached eggs, melted cheese or other favorite toppings. Great for breakfast or any meal. Ingredients 6 eggs 12 oz. shredded cheese 1 oz. cream…

Recipes

Spicy keto chicken casserole

Spicy keto chicken casserole Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce. With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours. Ingredients 25 oz. boneless chicken breasts, cut into…

Recipes

Keto Buffalo Chicken Omelette

Keto Buffalo Chicken Omelette Prep 5 m Cook 10 m Ready In 20 m “This makes for a substantial, hearty breakfast and is geared to serve one person.” Ingredients 2 ounces cream cheese 1 tablespoon crumbled blue cheese 1 tablespoon buffalo sauce 1 ounce cubed, cooked chicken 1 1/2 tablespoons ranch dressing 3…