Recipes

Spicy keto chicken casserole

Spicy keto chicken casserole Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce. With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours. Ingredients 25 oz. boneless chicken breasts, cut into…

Recipes

Keto Buffalo Chicken Omelette

Keto Buffalo Chicken Omelette Prep 5 m Cook 10 m Ready In 20 m “This makes for a substantial, hearty breakfast and is geared to serve one person.” Ingredients 2 ounces cream cheese 1 tablespoon crumbled blue cheese 1 tablespoon buffalo sauce 1 ounce cubed, cooked chicken 1 1/2 tablespoons ranch dressing 3…

Recipes

Coconut flour chocolate cake – keto + gluten free

Coconut flour chocolate cake – keto + gluten free an easy moist keto chocolate cake, dairy free and gluten free with coconut flour and chocolate ganache PREP TIME:15 MINS COOK TIME:50 MINS 12 SLICES INGREDIENTS 1/2 cup coconut flour (65g) 2 teaspoon baking powder or half amount of baking soda 1/2 cup unsweetened cocoa powder (60g) 4 eggs , large 1/2 cup sugar free crystal sweetener erythritol,…

Recipes

Keto Birthday Cake

Keto Birthday Cake A delightful keto birthday cake is made with almond flour. The fluffy yellow cake is frosted with a rich chocolate frosting. Prep Time30 mins Cook Time15 mins Rest time40 mins Total Time1 hr 25 mins Course: Dessert Cuisine: American Keyword: cake Servings: 12 slices Calories: 391kcal INGREDIENTS Cake: 6 large eggs ¼ cup whole milk 6 tablespoons unsalted butter, melted (3 oz) 2 teaspoons vanilla extract 2 teaspoons stevia…