11 AMAZING QUICK & EASY 5-MINUTE KETO BREAKFAST IDEAS
I love spending hours researching & learning new things about the Keto diet. There are so many key tips and tricks to keep you on track, and I love it when I find something new. I rounded up a few quick & easy ideas for one of the most difficult meals: Breakfast.
Keto Breakfast Ideas
These Keto breakfast ideas are surprisingly easy to make in under 5 minutes and will help you enjoy your Keto journey even more. They taste great and will definitely fill you up well into the afternoon.
Check them out and let me know what you think!
1. Bulletproof coffee: 1 tbsp MCT oil + 2 tbsp Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs]
2. Flax Muffins: 1 Egg + splash of Heavy Whipping Cream + Monk Fruit Packet + Pinch of Salt + 1 tsp Vanilla Extract + 4 tbsp Ground Flax Meal + Mix well + Microwave 1 minute [1 net carb]
3. Cacao Protein Shake: 2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tbs of Baking Cacao + Blend well [4 net carbs]
4. Keto Cream of Wheat: Warm up Ricotta Cheese, then + Butter + Monk Fruit Packet [0 net carbs]
5. Scrambled Eggs on-the-go: 2 Eggs + Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes [3 net carbs]
6. Keto Yogurt: 100g Plain Greek Yogurt + 1 tbsp Peanut Butter (one ingredient: peanuts) + Monk Fruit Packet + Vanilla Extract [6 net carbs]
7. Keto Cereal: 1/4 cup Shredded Coconut + 1/4 cup Sliced Almonds + 1/4 cup Crushed Pecans + 1/8 cup Chia Seeds + 1/8 cup Flax Seeds + Monk Fruit Packet + Cinnamon + Vanilla Extract + 1 tbsp MCT oil + 1 cup Unsweetened Almond Milk + 1 tbsp Heavy Whipping Cream [8 net carbs]
8. Mountain Man Breakfast: 6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream [7 net carbs]
9. Mexican Breakfast: 1 3g net carbs Tortilla fried in Butter + Chorizo + Scrambled Eggs + Shredded Cheese + Salsa [6 net carbs]
10. Elegant Breakfast: Creamed Spinach (Spinach + simmer until wilted + Heavy Whipping Cream + Parmesan Cheese) + pan-fried Prosciutto + 2 over-easy Fried Eggs [3 net carbs]
11. Cream Cheese Pancakes: 2 ounces Cream Cheese + 2 Eggs + 1 Monk Fruit Packet + 1/2 teaspoon Cinnamon + Blend well + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan + Serve with Sugar Free Maple Syrup [5 net carbs]
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