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5 High Protein Keto And Low Carb Breakfast Ideas!

Keto Keto diet Keto Recipes Ketogenic Recipe Low Carb Recipes

5 High Protein Keto And Low Carb Breakfast Ideas!


You’ve heard it before: Breakfast is the most important meal of the day.

It’s especially important to make sure what you put into your body at the beginning of the day is good for you. Healthy breakfasts kick-start your metabolism and keep you focused and energized until lunchtime. And research has shown that eating a high protein breakfast keeps people fuller for longer, making it less likely you overeat later in the day. Protein also stimulates the metabolism.

Finding high protein, low carb breakfast recipes may seem daunting. Fortunately, there are dozens of healthy breakfast options that are delicious and easy to make. The right kind of calories—protein, healthy fat, and plenty of fiber—can make a major difference in the success of your weight loss program. Try the following low carb breakfast ideas to start your day off on the right foot:


  • Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

1. Eggs

Eggs are a power breakfast food for a reason. They’re packed with protein and are versatile. Whether you scramble, hard boil, poach, fry, or bake them into quiches and muffins, eggs are a quick low carb breakfast to start your day. For a lower fat option, avoid the yolks and stick to egg whites.

Try this: Eggs and Spinach

For an easy breakfast idea with 2.9g of net carbs, sautée spinach in extra virgin olive oil in a skillet until wilted, then scramble together with eggs.

Scrambled Eggs with Kale and Mozzarella Recipe | SimplyRecipes.com



  • 1 tablespoon Extra Virgin Olive Oil
  • 2 cups Baby Spinach
  • 2 large Eggs (Whole)


    1. Add oil to a small skillet over medium heat. Add spinach and sauté until wilted.
    2. Add eggs to skillet and scramble together until eggs are set.

      5. Lower Carb Protein Bars & Shakes

      Sometimes on extra busy mornings, there’s simply no time to make breakfast. On days when you’re running out the door, grab a Lower Carb Protein Bars & Shakes to get something healthy in your system as you start the day. These lower carb breakfast options will help keep you full and kick-start your metabolism.

                 Try This:  Atkins Plus Chocolate Protein & Fiber Shake

Enjoy a delicious Creamy Milk Chocolate shake to start your day with 20 vitamins and minerals. The Atkins Plus Chocolate Protein & Fiber Shake is packed with 30g of high quality dairy protein, 7g of fiber, 2g of net carbs. It will surely keep your appetite satisfied until lunch.

Atkins PLUS – Protein & Fiber Shakes | Atkins

Choosing a low carb, high protein breakfast will get your day off to a good start and keep your body energized. Get started with Atkins today.


For even more great ideas and recipes to start your day strong.

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