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Cheesy Cauliflower Bites (Low Carb)

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Cheesy Cauliflower Bites (Low Carb)


These cheesy cauliflower bites are naturally sweet, flavorful yet low carb. It’s a low-calorie snack you can have for lunch, meal prep, and enjoy throughout the day. They’re vegetarian and gluten-free.

yield: 23

prep time: 20 minutes

cook time: 25 minutes

total time: 45 minutes


  • 2 cups cauliflower florets
  • 1 cup mature cheddar cheese (shredded)
  • 1 egg
  • 1/4 tsp oregano
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • pinch salt and pepper


  • Preheat the oven to 375F (190C). Grease mini muffin tins with oil.
  • Steam cauliflower florets on a saucepan using a steaming basket. This should take around 8-10 minutes.
  • Pulse the cauliflower in a food processor until it becomes like rice. When removing, squeeze to drain it. Squeeze out as much water as you can.
  • Now, add cauliflower to a bowl, add in cheddar cheese, egg, oregano, onion, garlic, and salt with pepper.
  • Mix until combined.
  • Scoop out some into each muffin tin and flatten the mixture out. We want to create nice flat bites.
  • Bake for 12-15 minutes until golden brown. Make sure the middle of the bites has hardened up too.
  • Let them cool down before serving. Have them with your favorite sauce!

Nutrition Information:

Yield: 23 Serving Size: 1 bite
Amount Per Serving: Calories: 26 Total Fat: 1.9g Saturated Fat: 1g Trans Fat: 0.1g  Unsaturated Fat: 0.6g  Cholesterol: 13mg Sodium: 41mg Carbohydrates:    0.7g  Net Carbohydrates: 0.5g Fiber: 0.2g Sugar: 0.2g Protein: 1.6g


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