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Keto Air Fried Ranch Cauliflower Bites

Keto Recipes

Keto Air Fried Ranch Cauliflower Bites


A quick and easy keto-friendly appetizer made with ranch cauliflower bites

 Course Appetizer
 Cuisine American
 Keyword air fryer, keto, low carb truffles
 Prep Time 5 minutes
 Cook Time 15 minutes
 Total Time 20 minutes
 Servings 5 servings
 Calories 103 kcal
 Author Andrea Vaughan


  • 1 medium head of cauliflower cut into florets
  • 1 egg beaten
  • tbsp heavy whipping cream
  • 1/2 cup almond flour
  • 2 tbsp ranch seasoning


  1. Start by preheating your air fryer to 350 degrees (or, if using your oven, preheat to 450).

  2. In a small bowl, whisk together the beaten egg and heavy whipping cream.

  3. In a shallow bowl, stir together the almond flour and ranch seasoning.

  4. Dip the cauliflower into the egg mixture, then dredge with almond flour mixture. Repeat for all cauliflower.

For the Air Fryer

  1. Place the dipped cauliflower bites onto a parchment lined tray or fry basket and place them into the air fryer. Cook for 10 – 15 minutes until browned and crispy.

For the Oven

  1. Place dipped cauliflower on a foil-lined tray and bake in preheated oven for 15 minutes, until browned and crispy.

Nutrition Facts

Keto Ranch Cauliflower Bites

Amount Per Serving

Calories 103Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g5%

Cholesterol 37mg12%

Sodium 464mg19%

Potassium 12mg0%

Carbohydrates 12g4%

Fiber 4g16%

Sugar 1g1%

Protein 4g8%

Vitamin A 92IU2%
Calcium 28mg3%
Iron 1mg6%

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