Keto Air Fried Ranch Cauliflower Bites
A quick and easy keto-friendly appetizer made with ranch cauliflower bites
- 1 medium head of cauliflower cut into florets
- 1 egg beaten
- 1 tbsp heavy whipping cream
- 1/2 cup almond flour
- 2 tbsp ranch seasoning
Start by preheating your air fryer to 350 degrees (or, if using your oven, preheat to 450).
In a small bowl, whisk together the beaten egg and heavy whipping cream.
In a shallow bowl, stir together the almond flour and ranch seasoning.
Dip the cauliflower into the egg mixture, then dredge with almond flour mixture. Repeat for all cauliflower.
For the Air Fryer
Place the dipped cauliflower bites onto a parchment lined tray or fry basket and place them into the air fryer. Cook for 10 – 15 minutes until browned and crispy.
For the Oven
Place dipped cauliflower on a foil-lined tray and bake in preheated oven for 15 minutes, until browned and crispy.
Keto Ranch Cauliflower Bites
Amount Per Serving
Calories 103Calories from Fat 63
% Daily Value*
Saturated Fat 1g5%