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Low Carb Blueberry Sauce

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Low Carb Blueberry Sauce


Very simple recipe to turn the blueberries into this Low Carb Blueberry Sauce!

Low Carb Blueberry Sauce

Now, let’s get started!

Prepping Time 2M

Cooking Time 10-12M

Total Time 12-14M

Net Carb/tbsp ~2.5g

Servings 1/2 Cup


  • 1 Cup Blueberries
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 3 1/2 tbsp Water


  • Gather all the ingredients.
  • In a small saucepan, add blueberries, Swerve/Monkfruit, and 3 1/2 tbsp of water.
Low Carb Blueberry Sauce Recipe (4)
  • Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice syrupy sauce forms.  Roughly 10-12 minutes.  Set aside to cool down.
    Low Carb Blueberry Sauce Recipe (12)
  • Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.
    Low Carb Blueberry Sauce Recipe (13)

Hope you enjoy your Low Carb Blueberry Sauce!


Calories: 84kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 114mg | Fiber: 4g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 14mg | Iron: 1mg

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