• Click here - to select or create a menu
Accmag
  • February 14th, 2018
Accmag

London, England

February 14th, 2018
  • BEST ONLYFANS 2023
  • Sports
  • Technology
  • Health
  • Entertainment
  • Conspiracies
  • DMCA
    • Contact Us
  • Follow us
    • Facebook
    • Twitter
    • Google+
    • Linkedin
    • Pinterest
    • Flickr
    • Youtube
    • Vimeo
Home
weight loss

Weight Loss Mistakes Bariatric Surgery Patients Make

October 10th, 2017 admin bariatric surgery, gastric, weight loss 0 comments

Mistake 5: NOT DRINKING ENOUGH WATER

Image result for NOT DRINKING ENOUGH WATER

Staying hydrated is extremely important after bariatric surgery. Water will help your body heal, increase your energy levels and help you function optimally as you lose weight. If you forget or neglect to drink water throughout the day it can lead to dehydration in the body which in result could cause detriments to your health and progress after weight loss surgery.

MISTAKE 6: GRAZING

Grazing is the nibbling of small amounts here and there over the course of the day. Grazing can easily make your weight creep up.




MISTAKE 7: NOT EXERCISING REGULARLY

Image result for NOT EXERCISING REGULARLY

Exercising is one of the best ways to help aid in the weight loss process. When you exercise you build muscle, the more muscle you have the more calories your body will burn, even as rest.

MISTAKE 8: EATING THE WRONG CARBS

Refined or simple carbohydrates have undergone manufacturing or repackaging processes, and they are the worst form of carbs available. (For example: chips, cereals, cakes, cookies) Bariatric patients should chose complex carbs which are mostly rich in fiber, vitamins and minerals (For example: vegetables such as spinach, broccoli, yams, zucchini)

 





MISTAKE 9: DRINKING CARBONATED BEVERAGES

Image result for DRINKING CARBONATED BEVERAGES

Beverages such as soda or seltzer have the ability to stretch the stomach. The air in the carbonated beverages could cause gastric pouch dilation if continuously consumed after surgery. Sodas especially are extremely high in sugar and can contribute to excess caloric intake.

MISTAKE 10: DRINKING ALCOHOL

Alcohol is an empty calorie. It contains about 7 calories per gram. It’s important that patients limit alcohol intake while in the weight loss process especially bypass patients because alcohol is absorbed more rapidly in the blood stream resulting in blood alcohol levels to rise very quickly.




Surgery requires a lot of changes not only mentally but emotionally. These changes don’t occur overnight and it takes time to adjust to new routines and a new way of eating. It is our goal at Tristate Bariatrics to teach our patients skills to help them achieve and maintain a healthy weight and lifestyle. I hope that by going through this list of mistakes it will help current and future patients to be able to identify any mistakes that they may be making post-surgery.

2 of 2
  • Tags
  • bariatric surgery
  • bariatric surgery advantage
Facebook Twitter Google+ LinkedIn Pinterest
Previous article Breast cancer risk, prevention and detection
Next article Not Losing Weight After Bariatric Surgery Reason Is
admin

admin

Related Posts

'9 Things I Wish I Knew About Gastric Bypass Surgery Before I Had It’

Weights Lifted: Gastric Sleeve Surgery Helps Patients Shed More Than Pounds

What to Expect After Weight Loss Surgery

Leave a Reply Cancel reply

Latest Reviews
8.9
Made by History: Assassin's Creed Syndicate
PC

Made by History: Assassin's Creed Syndicate

Nov 27th, 2015 1
8.6
Any Last Words: Assassin's Creed Black Flag
PS4

Any Last Words: Assassin's Creed Black Flag

Dec 5th, 2015 0
8.4
Hitman 2: Silent Assasin
PC

Hitman 2: Silent Assasin

Nov 28th, 2015 0
Timeline
Oct 23rd 2:19 PM
bariatric surgery

‘9 Things I Wish I Knew About Gastric Bypass Surgery Before I Had It’

Oct 23rd 2:33 AM
breast cancer

Five things women should know about breast cancer

Oct 21st 2:31 AM
bariatric surgery

Weights Lifted: Gastric Sleeve Surgery Helps Patients Shed More Than Pounds

Oct 19th 8:15 AM
breast cancer

7 New Breast Cancer Prevention Steps You Need to Know

Oct 17th 10:31 AM
bariatric surgery

What to Expect After Weight Loss Surgery

Oct 15th 3:53 PM
bariatric surgery

Benefits of weight loss surgery only last 5 years

Latest Posts
'9 Things I Wish I Knew About Gastric Bypass Surgery Before I Had It’
bariatric surgery

'9 Things I Wish I Knew About Gastric Bypass Surgery Before I Had It’

Oct 23rd, 2017
Five things women should know about breast cancer
breast cancer

Five things women should know about breast cancer

Oct 23rd, 2017
Weights Lifted: Gastric Sleeve Surgery Helps Patients Shed More Than Pounds
bariatric surgery

Weights Lifted: Gastric Sleeve Surgery Helps Patients Shed More Than Pounds

Oct 21st, 2017
7 New Breast Cancer Prevention Steps You Need to Know
breast cancer

7 New Breast Cancer Prevention Steps You Need to Know

Oct 19th, 2017
Author of the Monthadmin
'9 Things I Wish I Knew About Gastric Bypass Surgery Before I Had It’

'9 Things I Wish I Knew About Gastric Bypass Surgery Before I Had It’

Oct 23rd, 2017 6
Write Reviews & Get Free Games
Share your referral link with friends and earn $15 credit upon their first purchase.
Need our help?
Email or Chat directly with Customer Support from 9am - 6pm PST. We're here to help!

© ACC MAG 2016. All rights reserved.
Produced by Mip Themes