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CREAMY TUSCAN GARLIC CHICKEN

Keto Recipes

CREAMY TUSCAN GARLIC CHICKEN

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Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!
PREP TIME 10 MINUTES
COOK TIME 15 MINUTES
TOTAL TIME 25 MINUTES
AUTHOR ALYSSA RIVERS
SERVINGS: 6 SERVINGS

Ingredients

  •  pounds boneless skinless chicken breasts thinly sliced
  • 2 Tablespoons olive oil
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon italian seasoning
  • 1/2 cup parmesan cheese
  • 1 cup spinach chopped
  • 1/2 cup sun dried tomatoes

Instructions

  • In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  • Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.

Nutrition

Serves: 6

Calories368kcal (18%)Carbohydrates7g (2%)Protein30g (60%)Fat25g (38%)Saturated Fat12g (60%)Cholesterol133mg (44%)Sodium379mg (16%)Potassium821mg (23%)Fiber1g (4%)Sugar4g (4%)Vitamin A1231IU (25%)Vitamin C8mg (10%)Calcium150mg (15%)Iron2mg (11%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

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