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KETO CHICKEN FRITTERS

Keto diet Keto Recipes Ketogenic Recipe Low Carb Recipes

KETO CHICKEN FRITTERS

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This easy chicken fritters recipe takes just 30 minutes to make. It’s a healthy and delicious Keto recipe, and it’s also perfect for meal planning.

DURATION:

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 397kcal

INGREDIENTS:

5 lb (700g) skinless boneless chicken breast
2 medium eggs
1/3 cup almond flour
1 cup shredded mozzarella cheese
2 Tbsp fresh basil – finely chopped
2 Tbsp chives – chopped
2 Tbsp parsley – chopped
1/2 tsp garlic powder
a pinch of sea salt and fresh ground black pepper – or to taste
1 Tbps olive oil – or more to fry

INSTRUCTIONS:

Place the chicken breast on a chopping board and using a sharp knife, chop it into tiny pieces, then place them in a large mixing bowl.
Into the large bowl, stir in almond flour, eggs, mozzarella, basil, chives, parsley, garlic powder, salt, and pepper. Mix well to combine.
Heat oil in a large non-stick pan, over medium-low heat. With an ice cream scoop or a large spoon, scoop into the chicken mixture and transfer it to the pan, then slightly flatten to create a fritter. Don’t overcrowd the pan, cook the fritters in batches, about 4 per batch.
Fry until golden brown on both sides, about 6-8 minutes. Keep in mind that you need to cook them at medium-low temp, otherwise they will burn on the outside but won’t get well cooked on the inside.
Serve with your favorite dip and enjoy!

RECIPE NOTES:

Please read the Tips & Tricks in the article before making this easy chicken fritters recipe.
You can replace the cheese with any shredded melty cheese like cheddar, gouda or provolone.
Use any of your favorite seasonings and here are a few good ideas: dried oregano, Italian mix, smoked paprika, chili, ground cumin.
For meal planning, you can place the cheesy chicken fritters in airtight containers and refrigerate them for up to 5 days. Just remember to keep them separate from any side dish, dressing or sauce until you’re ready to serve them.

NUTRITION FACTS:

Calories: 397 | Calories from Fat: 189 | Fat: 21g (32%) | Saturated Fat: 6g (38%) | Cholesterol: 212mg (71%) | Sodium: 405mg (18%) | Potassium: 691mg (20%) | Carbohydrates: 3g (1%) | Protein: 47g (94%) | Vitamin A: 655IU (13%) | Vitamin C: 5.7mg (7%) | Calcium: 184mg (18%) | Iron: 1.6mg (9%)
Calories: 397 | Calories from Fat: 189 | Fat: 21g (32%) | Saturated Fat: 6g (38%) | Cholesterol: 212mg (71%) | Sodium: 405mg (18%) | Potassium: 691mg (20%) | Carbohydrates: 3g (1%) | Protein: 47g (94%) | Vitamin A: 655IU (13%) | Vitamin C: 5.7mg (7%) | Calcium: 184mg (18%) | Iron: 1.6mg (9%)

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