Bacon Egg and Cheese Muffins (keto + meal prep)
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Working on incorporating easy keto meal prep into your routine? Try these Keto Bacon Egg and Cheese Bites for an easy grab and go breakfast! Less than one net carb per bite!
Ingredients
- 4 large eggs
- 2 ounces cream cheese, softened
- 1 cup chopped cooked bacon (5-6 thick slices)
- 1 1/4 cup shredded cheese (cheddar, pepper jack, havarti, swiss, any variety will do)
- 1/3 cup coconut flour OR almond flour (see notes)
- 1/2 teaspoon baking powder
Instructions
Preheat oven to 350 degrees
In a medium size mixing bowl combine all of the ingredients.
Allow the mixture to sit for 5 minutes for the coconut flour to absorb some of the moisture.
Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.
Bake 15-18 minutes until golden brown and cooked through.
Makes 24 mini muffins
Notes
Nutrition is calculated using 1/3 cup coconut flour. You can swap this for 1/3 almond flour if you wish, this recipe works well with either flour.
Nutrition Information:
YIELD: 24 SERVING SIZE: 1
Amount Per Serving: CALORIES: 75 TOTAL FAT: 6g CHOLESTEROL: 43.1mg SODIUM: 97.4mg CARBOHYDRATES: 1.4gNET CARBOHYDRATES: 0.8gFIBER: 0.6gSUGAR: 0.5g PROTEIN: 3.6g
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