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Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter

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Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter

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This chocolate keto mug cake in the microwave is another one of my favorite quick treats! I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour.

Do you know how much I love my microwave?  I am team microwave!  Keto Mug Cake is another one of my favorite recipes using that trusty machine!

This keto mug cake is so easy to make with only 6 ingredients.

It’s also easy and ready in under 5 minutes!

For this keto mug cake, you can make it peanut butter, chocolate, or vanilla.

Prep Time: 4 minutes
Cook Time: 1 minute
Total Time: 5 minutes
Servings: 1

INGREDIENTS

INSTRUCTIONS

For Chocolate

  • In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg.  Mix well.  Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.

For Vanilla

  • In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.  Mix well.  Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired or mix in before cooking.

For Peanut Butter

  • In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.  Mix well. Swirl in the peanut butter.  Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.

Nutrition Facts:

Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 cal / 28g fat / 7 carbs / 4g fiber / 12g protein

Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein

Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein

  • Baking Instructions: Use an oven safe ramekin.  Bake in the oven at 350 for 15-20 minutes.
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