Low Carb Blueberry Sauce
January 29, 2021
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Very simple recipe to turn the blueberries into this Low Carb Blueberry Sauce!
Low Carb Blueberry Sauce
Now, let’s get started!
Prepping Time 2M
Cooking Time 10-12M
Total Time 12-14M
Net Carb/tbsp ~2.5g
Servings 1/2 Cup
Ingredients
- 1 Cup Blueberries
- 2 tbsp Monkfruit, Swerve or Sweetener of Choice
- 3 1/2 tbsp Water
Instructions
- Gather all the ingredients.
- In a small saucepan, add blueberries, Swerve/Monkfruit, and 3 1/2 tbsp of water.
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Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice syrupy sauce forms. Roughly 10-12 minutes. Set aside to cool down.
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Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.
Hope you enjoy your Low Carb Blueberry Sauce!
Nutrition
Calories: 84kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 114mg | Fiber: 4g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 14mg | Iron: 1mg
